Honey Oatmeal Pumpkin Muffins. I can’t help it – I like to feed my family nutrient-dense food. Easy Pumpkin Applesauce Muffins. This much-loved recipe was the subject of a recipe makeover that earned rave reviews. I ran into the newly opened Sprouts market last weekend to pick up a can of pumpkin to make this bread with. How to Make Healthy Pumpkin Bread. Recipes / Quick Breads. You sure can! Can I make pumpkin bread without baking soda? Pumpkin bread with applesauce. From my experience, I know that baking is precise. Besides the fact that it’s pummmmmpkin. I got this off of Allrecipes.com, but omitted a few things, and added a few things to make it lower fat & calories, based on one of the reviewers who said they used less sugar and replaced the oil with applesauce. That said, most pumpkin breads are far from being a health food. Every bite of this bread is filled with sweet pumpkin and infused with hints of ginger and cinnamon. Would love to make it even healthier by adding whole wheat flour and less sugar, but my family won't eat it. My family loves this pumpkin bread! Do you love pumpkin year round? Canned pumpkin adds flavor without the hassle of dealing with the actual gourd. The pumpkin really shines through!I made this bread for adult guests this Halloween instead of my traditional pumpkin bread recipe that’s really a cake:) Everyone liked this healthier version. It’s moist, delicious and pairs perfectly with a cup of tea or coffee anytime of day. Replace the oil with unsweetened applesauce for a healthy, oil free pumpkin bread. No oil! Instead of 1 cup of coconut oil, 1/2 cup of oil and 1/2 cup of applesauce is used. Maple syrup and stevia lend sweetness to this bread, while soya chunks powder and whey powder build the texture. But what makes this pumpkin bread recipe oh-so-healthy is that it has no sugar! How to make this healthy pumpkin bread They’re loaded with sugar and lack fiber so I set out to create a pumpkin bread recipe that’s lower in sugar and made with a higher-fiber flour, but still tasty and satisfying. The batter was very thick but it baked up perfectly and released easily in an 8-9 cup, 8″ round Bundt pan using baking spray with flour. The applesauce also adds tartness and replaces a lot of the oil in this recipe. Hello healthy bread lovers – this oil-free recipe for applesauce bread is just for you! Applesauce, by Lynn Bordon on allrecipies. Stir in nuts or raisins if desired. Made with healthy additions like applesauce, maple syrup, whole wheat flour, and pomegranate seeds. Applesauce: Unsweetened applesauce is a magical substitute for some of the fat in a cake recipe. Like the banana bread, this pumpkin bread is low in fat and super moist, thanks to Greek yogurt and the natural moisture of the pumpkin itself. About this Healthy Pumpkin Bread. Look for unseasoned pumpkin puree so you can control the spices and sodium. Most of us are not getting enough (25-38 g a day is the recommendation) ... (1/4 cup) for unsweetened applesauce. Combine the flour, cinnamon, baking soda, baking powder, salt and nutmeg; gradually add to pumpkin mixture and mix well. Pumpkin itself is rich in Vitamin A, Vitamin C, antioxidants, iron, and more. I have not tested this homemade apple bread with all-purpose flour. Pumpkin puree can also act as a butter, oil, and egg replacer in recipes! Applesauce can be substituted with equal amount of finely grated raw carrots or zucchini. These pumpkin applesauce muffins with real chunks of apples and walnuts are so light and fluffy, your family will have no idea they’re actually good for you! Can I make this quick bread recipe oil-free? This pumpkin applesauce muffin recipe is so easy to make, calls for simple ingredients, comes together all in one bowl, and it only takes about 10 minutes to mix together. These pumpkin muffins are perfect for chilly fall mornings and afternoon snacks. Substitutions. This recipe uses a mix of whole wheat flour and all-purpose flour . I took the recipe a step farther by replacing the brown sugar with honey. No need to squeeze anything. https://thebakermama.com/recipes/healthy-flourless-pumpkin-bread Since I already have a healthy pumpkin bread recipe on my site, I knew I wanted to create one that was a little bit different but still provided that amazing pumpkin flavor.. It’s really the perfect healthy snack for our family because it’s packed with pureed pumpkin, applesauce, and rolled oats, and it’s a snap to make – in only one bowl! www.weeklygreens.com/?recipe=pumpkin-spice-applesauce-bread Instead of using baking soda, use 1 level tablespoon baking powder with great results! Pumpkin Bread is the perfect treat for breakfast, to pack in a lunch, for an after-dinner treat, or to bring a loaf along to a Thanksgiving celebration. Pumpkin bread recipes are also some of the simplest to make healthy and still taste fab. Applesauce: Instead of oil or butter, this recipe uses unsweetened applesauce to keep the bread moist. Recipes like Pumpkin Spice Bread and Pumpkin-Oatmeal Muffins are seasonal, healthy and the perfect sweet treat. Moist quick bread with a tender crumb that’s packed full of fruit and flavor. Since the recipe calls for zero refined sugar and is sweetened entirely with natural “whole” fruit in the form of applesauce, dates and whole apples (we even keep the skins on! As far as tools go, the loaf pan I used for this recipe is 8.5×5 inches (22×12 cm), but you can use a similar size. Plus, since pumpkin is naturally moist, you can easily bake pumpkin bread without needing to add extra fat. Are you familiar with Sprouts market? All thanks to … They’re healthier than most, since they’re made with whole wheat flour and oats, sweetened with real maple syrup or honey, and call for coconut oil or olive oil instead of butter. Be the first to review this recipe. I came up with this for my brother's 18th birthday and it has been devoured in just two days. loaf pans coated with cooking spray. WHOLE WHEAT PUMPKIN BREAD. Pour into two 8x4-in. After everything is mixed and ready to go, you just scoop … With a few low-fat baking tricks, our healthy pumpkin bread recipe shaved 33 percent of the calories and more than half the fat from the original recipe. Healthy Pumpkin Bread is sure to become your new go-to recipe for Fall baking. What we love about this Applesauce quick bread. Together they keep a sturdy structure, ensuring a tender and moist cake texture. This may be the most delicious pumpkin bread recipe I've ever baked. https://sweetpeasandsaffron.com/healthy-pumpkin-bread-recipe Baking Tips for this Easy Pumpkin Bread Recipe: If you use fresh homemade pumpkin puree, remove some of the excess moisture by placing the puree in a strainer lined with paper towels or cheesecloth.This step is not necessary if using canned pumpkin. This healthy pumpkin bread is 100% whole grain but still light and tender because it’s made with white whole wheat flour. All of this together, makes this pumpkin bread a low-calorie treat that is also rich in protein. This healthy pumpkin carrot breakfast bread is filled with fiber from the oats, pumpkin puree, carrot and applesauce. You should also use a cooling rack. This recipe for healthy pumpkin bread with apples combines two of my favorite fall produce picks into one tasty treat that can be enjoyed for either breakfast or dessert. Super scrumptious, spicy muffins! We are more of “baking with pumpkin in fall” household. Healthy Pumpkin Banana Bread uses applesauce, bananas, and pumpkin in place of butter and has only 1/2 cup brown sugar in the whole recipe! Without fat, the gluten in the flour develops faster, so be sure to gently fold the wet ingredients into the dry and mix just until combined, otherwise you’ll have tough bread. Add a Recipe User Settings Log Out. And that’s the best part. I believe the applesauce in the recipe is what makes it so ooey-gooey moist. Excellent recipe love all the healthy ingredients, just a side note, I made this the other day with a cup of 10 grain flour, and 1/2 cup white flour and it was excellent….I have also made it with dried cranberries in place of the apples and lemon juice and it is also delicious, thanks for sharing the recipe!! Recipe by ElizabethKnicely. This yummy family tradition started when buying the kids their pumpkins. Pumpkin is such a great source of fiber and a healthy dose of Vitamin A in it’s natural state. This all-natural applesauce recipe calls for just three ingredients has no sugar added and it’s easy to make. Tried And True Applesauce Cake Recipe from diabetic zucchini bread recipe , image source: www.justapinch.com INGREDIENTS 3⁄4 cup egg white, beat (or egg substitute) 1⁄2 cup unsweetened applesauce 1⁄2 cup fat-free margarine, melted 2 cups zucchini, shredded 1⁄2 cup carrot, shredded 6 tablespoons Splenda brown sugar blend (3/4 cup reg. As you’ve probably noticed, I add walnuts and other nuts to almost everything. Lightened Up Pumpkin Bread . Yes! Each of the kids got one to make their jack o' lanterns. I adapted this recipe from my favorite Healthy Banana Bread with Chocolate Chips. brown sugar) 3⁄4 cup Splenda […] My goal was to keep the robust flavors of this bread intact, which I’m happy to say was accomplished. 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