As with most fruity drinks, this smoothie is best consumed as soon as you are finished with making it. This raspberry and banana smoothie is great for an energy boost and full of vitamins to keep your family fighting fit. Frozen raspberries are naturally quite tart, so you do need to add a little sweetness in the … MethodPrep: 5 min › Ready in: 5 min. The ingredients for this smoothie are pretty basic. Loaded with fresh fruits & super seeds, it’ll keep you energized all morning long! You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. To make this superfood recipe, put the raspberries, banana, raspberry and vanilla yogurt and pomegranate juice together in a blender.Blitz together until smooth and combined then pour into two glasses and serve. Your smoothie will be just as good then if you were to use fresh. Avocado Raspberry Banana Smoothie Did you see that...the words AVOCADO and SMOOTHIE together. Peel a fresh banana and pop it into a high-speed blender with one cup of frozen raspberries and two tbsp coconut yogurt. I do! Beet Smoothie Benefits. 3 very ripe bananas, cut into chunks, frozen. You’re also able to freeze the smoothie for later and simply blend the mixture with a bit of milk whenever you need a refreshing drink. This delicious raspberry banana smoothie is the perfect drink to start your day. You can store the smoothie in a fridge for up to a day, but it will start to lose that lovely vibrant color. I can finally sit on my porch, eating my raspberry banana smoothie bowl feeling the light breeze on my skin. Required fields are marked *, Disclaimer & Privacy Policy | About Us | Contact. Depending on what’s available, you can use either fresh or frozen fruit. If you want a Strawberry Banana Smoothie, simply swap the frozen raspberries for … You should drink this straight away as it will not keep for very long in the fridge. The raspberry banana smoothie recipe is made with frozen raspberries, banana, coconut yogurt, and oat milk. Matcha Mango Smoothie for weight loss and boosting energy levels. Make sure the banana is very ripe- it will be very sweet and nutritious. The information above is an estimate generated by an online nutrition calculator. If you follow me on Instagram then you know I kind of have a thing for smoothie bowls. It combines two delicious fruits, yogurt, milk, honey, and vanilla, in a thick, delicious drink. You will simply combine a frozen banana, frozen raspberries, lime juice and milk in a blender and blend until perfectly smooth and delicious! If you love raspberries and bananas, then you’re going to love this smoothie as both of these flavors are the star. WHAT YOU’LL NEED (SERVES 1): 1 Medium banana 1/2 cup almond milk or nut milk of your choice *Place all ingredients into a blender and blend until nice and smooth. 1 large banana, peeled, quartered and frozen; 2/3 cup whole-berry cranberry sauce; 1/2 cup fat-free vanilla yogurt; 1/2 cup ice cubes Beet Raspberry Banana Smoothie. Alternatively, you can find the full recipe right underneath the video. Put all the ingredients in the blender or smoothie maker. You’ll need some apple juice, banana, frozen raspberries,honey, and vanilla Greek yogurt. Oh summer I love you. Raspberry smoothies are so easy to make, and my raspberry smoothie recipe is perfectly crafted for a delicious tasting, thick smoothie drink! Combine the raspberries, banana, orange juice, milk, yogurt, honey and ice in a blender and process until smooth and serve. Blend all the ingredients on high for 30 seconds. Can't see the video? This raspberry banana protein smoothie is packed full of protein and fibre and makes the perfect balanced breakfast or snack to fuel up pre or post-workout! What makes a smoothie bowl different is that it is thick and can hold up those delicious toppings. I always like to keep frozen bananas on hand, whether it be for smoothie bowls or banana ice cream. Raspberry-Banana Yogurt Smoothies Recipe - BettyCrocker.com Hey! Berry Beet Smoothie that is high in antioxidants to reduce inflammation and beets to promote weight loss. INGREDIENTS LIST: - 125 g (4.4 oz) of raspberries, frozen. Frozen will work as well, if you like your smoothies more thick. Oats. If you need to make enough for more than two people, then simply double the ingredients. Just throw all your ingredients–lemon juice, cinnamon, banana, beets, acai powder, apple, and raspberries–into your blender with some ice and maybe some coconut water, and blend! Of course, if you just need enough for a single person, then simply just half the smoothie recipe. If you love your smoothies thicker, here are a few tips you can follow to ensure that your smoothie … It’s a very simple smoothie, but I am sure you will be impressed by the results. If you have a variation that you would love to share, then please don’t hesitate to leave a comment below. Hey guys! It’s smooth, creamy, and rich in that fresh banana flavor that we all know and love. The sugars from the raspberries and bananas should be more than enough to keep this smoothie just sweet enough. Measure all the ingredents into a high speed blender and blend! However, this keto raspberry smoothie contains fewer carb and is a better choice for people eating low carb. I found that within a day of making the smoothie, the banana had started to brown, and it didn’t look that appealing. If you love raspberries and bananas, then you’re going to love this smoothie as both of these flavors are the star. A great thing I love to do is replace the milk in my breakfast with this smoothie mixture. Prep Time: 5 minutes Makes: 1 - 2 glasses Great for: Healthy Pregnancy Recipes & Meal Ideas , 18 Months-2 Years , Kids - 2-4 Years , Kids 4+ Years I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. There are so many more smoothies that you can make, such as raspberry yogurt, chocolate raspberry, or even a banana strawberry smoothie. I am SOOOO excited to share this easy and healthy raspberry-banana-date smoothie bowl with you today because… You can add extras to this recipe, such as protein powder, chia seeds, and much more. Blueberry Acai Smoothie Bowl which is so damn delicious! Put all ingredients in a blender and blend them for about 1-2 min or until smooth consistency. Save my name, email, and website in this browser for the next time I comment. You’re able to use fresh or frozen raspberries in this recipe and still have it be delicious. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. Add in half a cup of oat milk, then secure the lid on top of the blender. The process of creating this raspberry banana oat smoothie is very simple: Raspberries. Raspberry Beet Smoothie which is great for cleansing a sluggish gallbladder. Add the raspberries, bananas, yogurt, milk, vanilla essence, and honey into a blender. Gluten-free, vegan, and paleo-friendly. I recommend using fresh if possible, but that’s often very hard to do depending on where you live. If you have fresh bananas but want a thicker smoothie, then half a cup of ice should do the same thing. Your email address will not be published. This raspberry banana smoothie is vegan, healthy, antioxidant rich and fantastic for gut health. Smoothies tend to be filling because of the fiber, so they can be great to drink first thing in the morning as my breakfast, or for snacks throughout the day. Peel a fresh banana and pop it into a high-speed blender with one cup of frozen raspberries and two tbsp coconut yogurt. How to make a raspberry smoothie. First you need to get fresh raspberries. If you have any suggestions, then please be sure to leave us a comment at the bottom of this page. They are also high in fiber and great for gut health. Sometimes I like eating things when they are ugly delicious and other times, I get a lot of joy when I can make my dishes look like they are from a 5-star restaurant. Nut-free. To make it thick, you must use some frozen berries or frozen banana. You will have enough smoothie for about two people unless you have small glasses, then you might get enough for three people. I love doing this whenever I get sick of just having plain milk. Your email address will not be published. 1 cup frozen raspberries Grab my Avocado Raspberry Banana Smoothie recipe and step up your smoothie game. Copyright © 2020 Amber's Natural Nutrition. Coconut yogurt is an excellent source of probiotics for gut health as well, especially if you make your homemade coconut yogurt, such as the L-Reuteri coconut cashew yogurt. Raspberry-Strawberry and Banana Smoothie The Eccentric Cook plain yogurt, banana, vanilla extract, raspberries, milk, strawberries Minty Raspberry-Banana Smoothie GoodLife Eats The addition of bananas and coconut yogurt in this smoothie results in a perfectly creamy banana raspberry smoothie. This refreshing smoothie is ideal for hot summer days! Your email address will not be published. If you want to see how to make this raspberry and banana smoothie, then be sure to check out the video below. - 1 ripe banana cut into pieces, frozen. Okay, I’ve gotta be honest. To make a cold smoothie, I always ensure that at least one ingredient is frozen, such as the raspberries in the antioxidant-rich smoothie! This Banana Raspberry smoothie is fresh, fruity, and fast to prepare. If you want to amp up the flavor even more, try raspberry or vanilla Greek yogurt instead! In every smoothie, there are only 8.1 grams of net carbs. Disclosure: This post is sponsored by Produce for Kids. All opinions and recipe are 100% my own. But any store-bought coconut yogurt will do as well. Bananas are an excellent source of resistant starches to feed probiotic bacteria in the colon. Blend until creamy and add water or milk to thin the consistency to your … Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free. The result is creamy & delicious! Pour the smoothie into a glass cup with a reusable straw, and enjoy! Like adding avocados to your smoothies? You can mess around with them as much as you like, until you create something perfect, or you can literally chuck whatever you have left in your fridge into it. This antioxidant smoothie recipe is high in antioxidants and fiber to fuel a healthy gut, reduce inflammation, and promote weight loss. It just depends on my mood:). The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. Banana Smoothie Variations: Instead of oat milk, you can use another milk such as almond milk, banana milk, or skim milk. The honey can be left out if you prefer things to be not as sweet. Oat milk is a great alternative to use in this vegan raspberry smoothie instead of regular milk to keep this smoothie dairy-free. If you are looking to up your greens, you can add a handful of spinach or kale to this Smoothie … How to make raspberry smoothie thicker. This smoothie can also be made without the yogurt, so feel free to simply not add it. They’re pretty good, so just pick the one that catches your fancy. For more smoothie recipes grab my free E-book with 33 healthy whole food recipes including dairy-free smoothies! Save this recipe. This way, you get your cereal with a thick creamy fruit mix. Mixing banana with raspberries helps to naturally sweeten this banana raspberry smoothie and offset the tartness of raspberries. Making the smoothie with frozen raspberries ensures that the smoothie is nice and cold. DISCLAIMER This site utilizes cookies and contains affiliate links. Raspberries are an antioxidant-rich fruit that helps to reduce inflammation. I’m not too sure about you, but I don’t enjoy a room temp smoothie. How to make a banana raspberry smoothie. 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