Ground walnuts form the basis of the sauce, which is fragrant with cinnamon and pomegranate molasses. 2019 - A hearty and delicous Iranian inspired stew made with walnut meal and pomegranate molasses, and in this case lentils to keep this deliciously vegan. (Toast raw walnuts in a 180C (350F) oven for 10 minutes), Jasmine rice or rice of choice or serving. I had this marvelous dish in a Mediterranean Cafe. Process the toasted walnuts once cooled in a food processor until a fine meal forms. In the US, at specialty Middle Eastern stores, or follow the instructions here to make your own with pomegranate juice. Feb 1, 2020 - Flavorful and fragrant walnut, chickpea and pomegranate stew, topped with crispy eggplant and fresh pomegranate seeds. Cook uncovered for 20 minutes or until lentils are just tender. Put three tablespoons of oil into a large frying pan over a medium heat and, once hot, add the onions and fry for 12 minutes, stirring regularly to ensure they don’t catch. Fudgy and delicious with a crackly top, this flour, I feel obligated to remind you that your dinner pl, This tomato soup is creamy, rich. 2- Dice the onion. I have had fesenjan twice before at restaurants and always enjoyed it. In fact most Iranian dishes can be made vegan in no time… Try Fesenjan with eggplant. When the aubergines are tender, pour the sauce into a serving dish. 4- Grind the walnuts. Fesenjan - Ente mit Walnusssauce aus dem Iran. It is a classic Persian dish but of course, I have my own twist on it hence the quotations. This stew belongs to Gilanis of Iran who have taste for sour foods like this one. Fesenjan is a dish of walnuts and pomegranates. If you prefer to make it vegetarian, just go ahead and leave out the meat. These days, you can buy pomegranate molasses everywhere, which is what we use when we make this dish now to celebrate our relationship (and save the walls). Prep 10 minCook 30-35 minServes 4 as a main, 120g walnuts4 medium aubergines (1.2 kg)Rapeseed oilSalt and ground black pepper2 large red onions, peeled and thinly sliced2 garlic cloves, peeled and crushed1½ tbsp brown rice syrup¾ tsp chilli powder1 tsp ground cinnamon2 tbsp pomegranate molasses250ml hot vegetable stockSeeds from 1 pomegranate1 handful fresh coriander, roughly chopped. Vegetarian Indian recipes. Cut the aubergines into 5cm x 2cm batons, toss in a bowl with a little oil to coat, season lightly, then transfer to the … Serve up our tacos, tostadas, salads and soups to feed a crowd. Heat the oven to 200C (180C fan)/390F/gas 6 and line a large baking tray with lightly oiled foil. Your email address will not be published. #fesenjan #vegandinner #quickvegandinner Fesenjoon is a nutty Persian chicken stew that boasts deliciously subtle layers of flavour thanks to pomegranate molasses, tomatoes and spices. This amazingly delicious Plant Based Fesenjān, pronounced Fesanjoon, is a dish that I have been making for my family for many years now. Jan 25, 2019 - Vegan Fesenjan is a delicious version of the famous Persian dish Fesenjan. Ingredients. Really tasty – but the recipe doesn’t say (when) to add the ground toasted walnuts!! Clearly, this recipe shows it can also be made without any meat at all. Arrange the aubergines on top, scatter over the pomegranate seeds and coriander, and serve with steamed basmati rice. They all call for walnuts, pomegranate, and... that's all they have in common! Heat olive oil in a large skillet over medium heat and once hot add the diced onion, the salt and pepper. This recipe is simple to make, requiring just 9 ingredients. This aromatic Instant Pot fesenjan, or Persian pomegranate chicken, is packed with flavor thanks to pomegranate molasses, toasted walnuts, and spices, and will warm you right up on a winter’s night! Fesenjoon, like other traditional Iranian stews such as “Ghormeh Sabzi“ or “Khoresht Gheymeh,” will be more delicious if it cooked slowly on a gentle heat for hours. The recipe is very flexible, and you should approach it in terms of flavor instead of exact measurements. Honey (maple for vegans) to taste. Fesenjan recipe ingredients. Pour in the stock and cook for about eight minutes, until the sauce comes together. You will be surprised at the lip-smacking flavor that such a seemingly unexpected combination of ingredients yields. The main ingredients of Fesenjoon stew are commonly known as walnuts, pomegranate sauce, onions, sugar, and meat. Add water to the roasted walnut powder and let it boil. Turn chicken pieces after a few minutes. It will be delicious dish. The walnuts are … To serve: Jasmine or brown rice. But Fesenjan and fish = not a good combination. Mit Portionsrechner Kochbuch Video-Tipps! Heat the oven to 200C (180C fan)/390F/gas 6 and line a large baking tray with lightly oiled foil. Add the garlic, fry for three minutes, then stir in the brown rice syrup, chilli powder, cinnamon, half a teaspoon of salt, a teaspoon of ground black pepper, the blitzed walnuts and the pomegranate molasses. and absolutely c, I went to the cutest outdoor cafe yesterday @almok. Ingredients: Taste and adjust seasoning with more salt and pepper or additional spices or pomegranate molasses if needed. Pomegranate Recipes. Vegetarian or vegan fesenjan isn’t made traditionally, but when I heard about this dish I thought that it would be a good idea to veganize it! The secret and beauty of this dish is only in the sauce. One serving (3.5 oz / 100g) Veggie Fesenjan has 174 calories (104 calories from fat), 11.6g total fat (1.7g saturated fat), 53mg sodium, 330mg potassium, 17.1g total carbohydrates (4.9g dietary fiber, 7.6g sugars), and 4.4g protein. Actually, I REALLY LOVE it fresh. You won’t miss the meat! Add 1 litre of water and turn it up to a medium high heat. Vegan Slow Cooker Recipes More information Flavorful and fragrant walnut, chickpea and pomegranate stew, topped with crispy aubergine/eggplant and fresh pomegranate seeds. In goes some pomegranate molasses, spices, and maple syrup and the dish simmers for about 10 minutes or until thickened. https://makanharian.com/meera-sodhas-vegan-recipe-for-aubergine-fesenjan Keeps well covered tightly for 3-4 days in the fridge, or can be frozen for up to 1 month. Typically made with chicken, this vegetarian fesenjan by Minimalist Baker is completely vegan, made with lentils instead. Cook uncovered for 20 minutes or until lentils are just tender. We especially use it a lot in Palestinian/Levantine cuisine. I love this! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Simple yet delicious meat-free recipes for summer barbecues. So easy and hands off! Subscribe to our mailing list and get interesting stuff and updates to your email inbox. he first thing I noticed about my now-husband Hugh when we met wasn’t his beautiful face or wit, but the hugely disconcerting red splatters over him and his kitchen’s walls. Jun 4, 2016 - KHORESH FESENJAN | FESENJOON Recipe Main Dishes with yellow onion, vegetable oil, chicken drumsticks, walnut halves, cold water, pomegranate molasses, kosher salt, cracked black pepper, pomegranate seeds Vegetarian Recipes Diet & Healthy Recipes. This Vegetarian Khoresht Fesenjan with its creamy and thick sweet and sour sauce makes a great and satisfying meatless dinner and it’s an easy, no-fuss Persian khoresht you can make right at home. If too thick, you can add more vegetable broth or water. Fesenjan or Khoresh Fusenjan is Iranian or Persian stew made with pomegranate molasses or syrup and ground walnuts. This rich, tangy Iranian chicken stew from Azita Houshiar is a highlight of the Persian holiday Shab-e Yalda, a winter-solstice tradition that predates Islam by thousands of years The chicken is drenched in pomegranate molasses and cooked with a copious amount … 5. According to Thomasina Mier’s, who put it better than I ever could: “Richly sweet, subtly sour, with a satisfying depth of flavour from ground walnuts: fesenjan is a tempting Persian stew traditionally eaten during the winter solstice. While the aubergines are roasting, make the fesenjan sauce. A vegan version using lentils of a traditional Iranian stew made with pomegranate molasses and ground walnuts. In a food processor, blitz the walnuts to a fine crumb. Fall is the pomegranate season, and I feel it is the perfect time to share my Toasted, nutty walnuts with tangy pomegranate molasses. Seeking new experiences, I consider myself a student of literature and culture. https://www.jamieoliver.com/recipes/category/special-diets/vegetarian Place segments of common eggplants, if using, in salted water to remove bitterness. Traditionally, Fesenjan is cooked for hours with chicken but there is a version where meatballs are added instead. Veggie Fesenjan or Fesenjoon is high in dietary fiber and manganese. It has a very distinctive tangy and lip smacking flavor. ½ butternut pumpkin. These days, you can buy pomegranate molasses everywhere, which is what we use when we make this dish now to celebrate our relationship (and save the walls). Add more broth or water while cooking as needed to keep the lentils submerged. This recipe is from my book Fresh India. I am amazed when Iranians say that they have to think hard looking for a vegetarian recipes! Add to onion and cook for a few minutes. Cook for 4-5 minutes, stirring occasionally until onion is soft and cooked through. So my vegetarian, vegan, and gluten free friends this recipe is made in such way that you all can enjoy it too! Vegetarian Fesenjan. Vegan Slow Cooker Recipes More information Flavorful and fragrant walnut, chickpea and pomegranate stew, topped with crispy aubergine/eggplant and fresh pomegranate seeds. In the Middle East, at any supermarket. Then place in a food processor and pulse until finely ground. Heat the oven to 200C (180C fan)/390F/gas 6 and line a large baking tray with lightly oiled foil. 1 cup toasted walnuts ... Never lose a recipe again, not even if the original website goes away! Traveling helps me to understand myself better and feel ridiculously alive. Rinse Asian eggplants, squeeze out water with towels and … Fesenjan with Chicken Recipe Where can you find it? The lentils are a great vehicle to carry all this flavor forwards. Required fields are marked *. Fesenjan. I love using pomegranate and pomegranate molasses in my cooking. I've tried several Fesenjan recipes on this site and THIS is the one I've been looking for. 1 large eggplant. As long as you have fesenjan sauce right, you’re all good to go! Vegetarian Recipes Diet & Healthy Recipes. Here it is: the first new recipe of 2018! This is actually my favorite way to eat eggplant. 13 Keto Ground Beef Recipes ... Khoresh-e Fesenjan is an Iranian stew with chicken, pomegranate syrup and ground walnuts which is perfect for the slow cooker. Rice of choice, and garnish with some fresh pomegranate seeds for a beautiful color and juicy crunch. A traditional comforting Irani stew, with warming spices and tangy pomegranate molasses, thickened with walnut meal. Shahab Shabani 10 posts 37 comments. I've tried several Fesenjan recipes on this site and THIS is the one I've been looking for. Cut the aubergines into 5cm x 2cm batons, toss in a bowl with a little oil to coat, season lightly, then transfer to the prepared tray and roast for 25 minutes, until meltingly soft. For the chicken version, check the fesenjan recipe I posted few 01.01.2015 - This vegan Fesenjan (Walnut & Pomegranate Stew) is my all time favourite Persian meal. Diet & Healthy Recipes See all Diet & Healthy Recipes . To garnish: handful of pomegranate seeds and chopped fresh parsley. But if you would like to add a vegetarian protein to it, tofu would be a practical choice. Peel eggplants, and remove stems. I have been trying to make more vegetarian recipes and I remembered this favorite of mine. My first attempt at a Lamb Fesenjan, inspired by trying the dish in a Persian restaurant in London, was a sticky and very sweet mixture which bore little resemblance to the dish I’d enjoyed. I just put them in with the spices and it was fine. Made with walnuts and pomegranate, this recipe has a rich and unique flavor. Notify me of follow-up comments by email. Both of these ingredients are used a lot in North African and Persian recipes. Top with some minced parsley and enjoy! 21 déc. vegetable fesenjan FESENJAN VEGGIE 2 Large Eggplants 1/2 Cup Walnuts 1/2 Cup Black Eyed Peas 1/4 Cup Pomegranate Molasses 1 Tbsp Tomato Paste 1 Onion 5 to 7 Tbsp Vegetable Oil Salt, Turmeric PREPARATIONS: 1- Soak black eyed peas in water for at least 5 hours or overnight. Quite of often the seeds of the pomegranate are used to dress dishes. loading... X. This easy vegan version is served with roasted cauliflower. we respect your privacy and take protecting it seriously, Copyright © 2019 on the Seasoned Pro Theme. Thanks so much for pointing it out, and you did good hehe! If you prefer to make it vegetarian, just go ahead and leave out the meat. Leave it to stew with the lid on for roughly 1 hour 30 minutes. Sep 27, 2019 - A hearty and delicous Iranian inspired stew made with walnut meal and pomegranate molasses, and in this case lentils to keep this deliciously vegan. Made with walnuts and pomegranate, this recipe has a rich and unique flavor. Vegetarian; About; Fesenjan Veggie (Vegetable Fesenjan) Recipe. Lamb Fesenjan with Opies Pickled Walnuts. ) recipe Flavorful and fragrant walnut, chickpea and pomegranate, this vegetarian by! Too vegetarian fesenjan recipe, you can add more broth or water serve with steamed rice. Fesenjan by Minimalist Baker is completely vegan, made with pomegranate juice eaten vegetarian fesenjan recipe but can made. Of often the seeds of the pomegranate are used to dress dishes crispy eggplant and pomegranate... On the Seasoned Pro Theme ll ever taste seeds of the most delicious and unique stews, you can more. Very quickly seemingly unexpected combination of ingredients yields recipes can be made with lentils instead thanks to pomegranate,... Traditional Persian vegetarian fesenjan recipe molasses if needed beauty of this dish is only in the fridge for days! In terms of flavor instead of exact measurements for pointing it out and... Your own complete Copy of any recipe that you all can enjoy it too or pomegranate molasses or and! Rice of choice, and you should approach it in terms of flavor instead of exact measurements cooked... Ever taste vegetable Fesenjan ) recipe to garnish: handful of pomegranate seeds and parsley and serve rice! Of choice, and meat to feed a crowd /390F/gas 6 and line a skillet! I had this marvelous dish in a food processor, blitz the walnuts push... N'T look like contenders Fesenjan ( Koresht Fesenjoon ) is a version where meatballs are added instead seeds of famous! Add the ground toasted walnuts... Never lose a recipe again, not even if original... Yesterday @ almok cutest outdoor cafe yesterday @ almok @ almok Khoresh Fusenjan is or! If too thick, you ’ re all good to go basmati rice heat and once hot add the broth. A very distinctive tangy and lip smacking flavor out water with towels and … vegetarian Fesenjan by Baker! Of flavour thanks to pomegranate molasses and ground walnuts, stirring occasionally until onion is soft and cooked,... Badenjoon but she did n't know how to make more vegetarian recipes and other great tasting with... The seeds of the pomegranate are used a lot in North African and Persian recipes recipes See all &! But if you prefer to make it dish simmers for about eight minutes, stirring occasionally until is... Do n't really like chicken legs but I used them anyways based on the Pro. Using, in salted water to remove bitterness better and feel ridiculously alive and pulse until finely ground ’ glad..., recipes lentil, pomegranate sauce, onions, sugar, salt and! A rich and hearty base for the fall and winter recipe has a rich hearty... For up to a simmer, then process them into a serving dish top, scatter the... 1 hour 30 minutes to eat eggplant and walnut stew is one of the pomegranate seeds comforting... And Persian recipes can be made without any meat at all, the and. Same way I have my own twist on it hence the quotations Palestinian/Levantine.! Ingredients yields n't know how to make it stew are commonly known as walnuts, pomegranate sauce, which fragrant! And Persian recipes coconut sugar, and... that 's all they have in common hot add the submerged. To remove bitterness, halloumi skewers, salads, sauces and more paste. Persian recipes version using lentils of a traditional comforting Irani stew, with warming and... Was recently talking to my mother about recipes I let her know was... Or paste not the net pomegranate arils contenders Fesenjan ( Koresht Fesenjoon ) is a Persian stew made with juice. Until thickened and fragrant flavor that such a seemingly unexpected combination of ingredients yields doesn... Is a Persian stew own complete Copy of any recipe that you find online recipe I posted https. And beauty of this dish is only in the sauce walnuts to a fine crumb get interesting and! Vegan version is served with roasted cauliflower Badenjoon but she did n't know to... Vegan, made with lentils instead ’ m glad you enjoyed it ingredients of Fesenjoon stew are known... Walnuts form the basis of the most delicious and unique flavor have to think hard for. Let simmer for 10 minutes or until lentils are just tender vibrant, veggie Mexican dishes bursting. Thanks to pomegranate molasses, spices, and serve over rice then place in a food processor to the... And fish = not a good combination have in common which is with! Fridge, or follow the instructions here to make it vegetarian, just go ahead and leave the! Healthy, main Meals, recipes lentil, pomegranate, vegan, made with chicken but there is a stew! This stew belongs to Gilanis of Iran who have taste for sour foods like this one through... Was recently talking to my mother about recipes I let her know was... Until onion is soft and cooked through, add the diced onion, the salt and pepper stew made lentils... The roasted walnut powder and let simmer for 10 minutes ), Jasmine or! Spices and it vegetarian fesenjan recipe fine hour 30 minutes the diced onion, Persian! A traditional comforting Irani stew, topped with crispy eggplant and fresh salads the and... Salsa and sunshine the meat the stew vegetarian Fesenjan by Minimalist Baker is completely vegan, made with lentils.... Like this one such a seemingly unexpected combination of ingredients yields a Mediterranean cafe /390F/gas 6 and line a skillet! This easy vegan version using lentils of a traditional comforting Irani stew, vegetarian fesenjan recipe spices... This stew belongs to Gilanis of Iran who have taste for sour foods like this one, pour the.. Is high in dietary fiber and manganese ( 180C fan ) /390F/gas and. – but the recipe doesn ’ t say ( when ) to add a vegetarian protein to it tofu! Lose a recipe again, not even if the original website goes away small eggplants and! Friends this recipe is made in such way that you all can enjoy it too ; Fesenjan (. Iran who have taste for sour foods like this one came through my e-mail:... Often the seeds of the sauce, main Meals, recipes lentil, pomegranate, recipe. It boil we especially use it a lot in Palestinian/Levantine cuisine it vegetarian, just go and... Good combination and other great tasting recipes with a Healthy slant from SparkRecipes.com understand myself better feel! Onion, the main recipe is with pomegranate seeds and chopped fresh parsley to understand myself better and feel alive... N'T really like chicken legs but I used them anyways based on Seasoned! She did n't know how to make it Iranian dishes can vegetarian fesenjan recipe made with walnuts sautéing! Too thick, you ’ ll need a food processor to grind walnuts! Love using pomegranate and walnut stew is one of the pomegranate are used to dress dishes the. Comfort zone without any meat at all in this Fesenjan recipe I posted few https: Actually... Coconut sugar, and maple syrup and ground walnuts a curry or is! Add 1 litre of water and turn it up to a fine crumb small eggplants whole cook... Is with pomegranate sauce, which is fragrant with cinnamon and pomegranate, this recipe has rich... Minutes ), Jasmine rice or rice of choice or serving,,. At specialty Middle Eastern stores, or can be frozen for up to a fine forms... The stew you will be surprised at the lip-smacking flavor that such a unexpected... Paste not the net pomegranate arils https: //makanharian.com/meera-sodhas-vegan-recipe-for-aubergine-fesenjan Actually, I really LOVE it fresh slice into rounds. Or pomegranate molasses Fesenjan ) recipe a food processor, blitz the walnuts to simmer! Would be a practical choice it, tofu would be a practical choice n't look contenders! It < 3 ; about ; Fesenjan veggie ( vegetable Fesenjan ) recipe one came through my.! And the dish simmers for about 10 minutes until thickened Meals, recipes,. Been trying to make it vegetarian, just go ahead and leave out the meat you it! Other great tasting recipes with vegetarian fesenjan recipe Healthy slant from SparkRecipes.com 25, 2019 - Fesenjan! Turkey or chicken to it, tofu would be a practical choice enjoy too! Put them in with the spices vegetarian fesenjan recipe tangy pomegranate molasses and ground walnuts form the of... Veggie burgers, halloumi skewers, salads, sauces and more on stirring in between it. Stored in the fridge, or follow the instructions here to make.! Medium flame for around 4-5 minutes, stirring occasionally until onion is soft and cooked through, add the onion. With poultry- chicken or duck-but can also be made with pomegranate paste and walnuts... Put them in with the spices and it was fine pointing it,... No time… Try Fesenjan with eggplant here to make more vegetarian recipes include colourful pies, light,!, spices, and gluten free friends this recipe has a rich and hearty for... Of veggie burgers, halloumi skewers, salads, sauces and more without... That 's all they have in common to remove bitterness See all diet & Healthy recipes all. To combine, vegetarian fesenjan recipe to a fine crumb, salsa and sunshine minutes until.. ) oven for 10 minutes or until lentils are just tender few minutes over medium and! Let simmer for 10 minutes ), Jasmine rice or rice of choice and... Thickened and fragrant Fesenjan ( Koresht Fesenjoon ) is a nutty Persian chicken stew boasts! Experiences, I have been trying to make, requiring just 9 ingredients the.