Alternatively, you can use different plant-based milk options like cashew milk or coconut milk. Be the first to share what you think! Shake the fat fast with our Keto Avocado-Kale Fat Burner Smoothie loaded with powerful lean-friendly ingredients. Plus, it’s loaded with calcium and is light enough that it won’t weigh you down. Protect and mix right until clean. It’s simple to make with only five ingredients. The peaches act as a great natural sweetener when combined with kale and coconut water, and I love the kick of ginger. I like the added turmeric which has incredible health benefits. Just throw everything in … But if you look on their website, it’s not lemon but “lemonade” with 67g of sugar. https://www.myfoodandhappiness.com/avocado-kale-green-smoothie I like to use frozen peaches, making the smoothie cold and refreshing. Required fields are marked *. Peach Ginger Kale Protein Smoothie Makes 1 serving. Here is what is in my Peach Avocado Power Smoothie and why I selected each ingredient: Avocado – Not only does it make your smoothie amazingly creamy, it’s loaded with healthy fats, fiber and lots of important nutrients. https://www.yummly.com/recipes/healthy-coconut-water-smoothie https://realfood.tesco.com/recipes/avocado-lime-and-spinach-smoothie.html Close • Posted by 6 minutes ago. The problem is that I love the taste of coconut water on its own, so it usually gets consumed before it makes it to the smoothies, haha! Is that weird? It’s simple to make with only five ingredients. Banana Peach Kale Celery Smoothie! How delicious this looks and what a great blend of healthy ingredients. Yes, turmeric is very good for you, and you can’t even taste it! Und auch … avocado, healthy, peaches, protein shake, protein smoothie, smoothie, smoothies, I love the skin, so I left it on, feel free to remove it, Place ingredients as listed above into your blending device. I am definitely trying this. Ugh! Ingredients. Peach Pie Avocado Smoothie. Chances are, if you’ve been detoxing since Jan 1, you’re either feeling pretty zenful yourself, or you’re crabby patty McGee, tempted to throw elbows at innocent passers by as your body comes down off its holiday sugar high. Secure the lid, insert the tamper and turn on the blender. Back in my wisdom tooth recovery days I had made an awesome spinach and pear breakfast smoothie so I knew the leafy greens + pear + banana is a winning combo. Even if you don’t consider yourself a green smoothie person, you will love this Pineapple Kale Avocado Smoothie. Ingredients: avocado, banana, coconut milk, greens of your choice (spinach, kale, chard), ice. Sep 3, 2016 - This Avocado Peach Power Smoothie is a healthy way to start your day. While this post is sponsored by Produce for Kids, all opinions and the recipe are my own. Thanks, Kimberly! This avocado … I don’t know why it was easy to prepare lunch the night before while I continued to forget breakfast over and over again, but it was. Cinnamon compliments the peach and coconut flavors nicely, but isn’t necessary. Pick out a recipe and let's get cooking! 1 cup fresh orange or pineapple juice. How amazing is that? I would suggest tasting the blended smoothie first and then adding these optional ingredients, as needed. My kids have come to look forward to these cold, refreshing drinks in the summertime and they’ve even began to suffice for popsicles and ice cream! Wow looks delicious I’m going to make this. In fact, if you are a Publix shopper, like me, you have probably noticed the Produce for Kids signage up in the produce department at your local store. FILE UNDER: peach smoothie no yogurt. Close • Posted by 6 minutes ago. Chances are, if you’ve been detoxing since Jan 1, you’re either feeling pretty zenful yourself, or you’re crabby patty McGee, tempted to throw elbows at innocent passers by as your body comes down off its holiday sugar high. Course Drinks. I never link to products I wouldn’t use myself. Pear Avocado Ginger Kale Smoothie is packed with nutrients for an anti-inflammatory breakfast or snack. Smoothies are an easy way to drink a hefty serving of leafy, green vegetables while disguised as a creamy green shake. I love avocado! This healthy green smoothie sneaks in half of an avocado for the ultimate health benefits. Thanks! Enjoy! Ingredients. Your email address will not be published. Now, here is my Avocado Peach Smoothie Recipe, be sure to Print It and Pin It so that you can make it again and again. Whenever I make myself a smoothie I do it because I’m feeling like an ethereal yogi getting their juicing on (and because I’m forcing some nutrients into me). And so this kale smoothie seemed like a great option. But our Market Basket has good prices and I go to Stop & Shop when good sales. I love esp. Like the recipe 1 0 Ingredients. If you’re not a fan of spinach or kale, then try adding them into this smoothie – the avocado and banana help to cover them up. FILE UNDER: peach smoothie no yogurt. https://www.mymoderncookery.com/creamy-avocado-kale-smoothie 10. As you are at Publix grabbing the ingredients for this Avocado Peach Smoothie, be sure to keep a look out for all the Produce for Kids sponsors. Pour smoothie into a bowl. Visit ProduceForKids.com for more than 200 registered dietitian-approved and family-tested recipes, meal planning tools, grocery store specific campaign details, and healthy tips from real parents. I’ve decided to replace my lunch every day with a smoothie. My name is Joscelyn and I love to share recipes that are healthy and delicious. #dessert. Many of them are also free of dairy, gluten, and refined sugar! This high-fat keto avocado smoothie is an ideal liquid avocado meal for staying fit, and it’s the perfect complement to just about any keto diet plan. If you try making this pineapple kale smoothie recipe using avocado instead of bananas, you will realize it will be even less bitter. Who doesn’t love a good smoothie right? April 12, 2018. Looks like a nice creamy, savory (and a hint of sweet) to keep cool , and love the clean eating food choices. This looks super yummy and I love things in mason jars! . Your email address will not be published. When I told him it was a peach-avocado smoothie he suggested I refrain from disclosing the ingredients of my recipes when they are weird, as was the case here. Delicious and beautiful! Yum! In a powerful blender, place the kombucha and yogurt, then add the avocado, banana and kiwi; top with spinach and kale. I can’t wait to try it! Your body will thank you when you fuel it with fiber, magnesium, and vitamins A, C, K and B6. Whenever I’m able to use them in a recipe, I know he’s bound to love it! But kale seems to be even more superfoody than spinach so I swapped that out and added in some maca powder as well. How Many Calories Are There In A Kale Smoothie . best. https://www.redbookmag.com/food-recipes/recipes/g647/smoothie-recipes Peach – Peaches are an excellent source of vitamin C, fiber, and potassium. 1 cup kale. While this post is sponsored by Produce for Kids, all opinions and the recipe are my own. I love smoothies. The tricks us moms have to turn to eh? And yes, us moms need to be super creative with getting veggies into the little ones! I have used coconut water in our smoothies before and they are very delicious! Austin is known for being an incredibly active city, and it makes sense. Total Time 5 minutes. This sounds like a strange combo but now I am curious and want to try it thanks for sharing this recipe. It sounds like I am selling the smoothie but I just really love it! Chia seeds, ginger, and kale, plus one peach and a half of a banana for the sweet factor. Healthy recipes, activities in Florida and family travel. The extra sweetener and cinnamon are both optional and dependent upon your taste. This avocado kale smoothie is inspired by the green smoothie from Los Angeles’ Gjusta Bakery. Smoothie Recipes Without Yogurt. Shake the fat fast with our Keto Avocado-Kale Fat Burner Smoothie loaded with powerful lean-friendly ingredients. Bummer we have not Publix grocery store in our area. 4-5 clean or frozen peach slices, thawed 2 Tbsp sliced almonds, toasted. https://www.yummly.com/recipes/kale-spinach-banana-smoothie Sort by . I’ve never had coconut milk in my smoothies, I need to try it very soon:-) Your photos make me want one NOW! In a blender, add the kale and almond milk and blend to break down the leaves. I just bought one and had to take it back after looking online why it was so sweet and had 400 calories, although Jamba Juice claims “No added sugar”. Add the banana, avocado, peaches, hemp hearts, honey, lemon juice, and salt and blend until completely smooth. This Avocado Peach Power Smoothie is a healthy way to start your day. It looks yum and turmeric has so many benefits. I love it! It’s as simple as blending up all of the ingredients in your blender and serving. This high-fat keto avocado smoothie is an ideal liquid avocado meal for staying fit, and it’s the perfect complement to just about any keto diet plan. Avocado and Kale smoothie . https://www.allrecipes.com/.../241365/banana-avocado-and-spinach-smoothie Get the latest recipes and more sent to your inbox! Blend all ingredients in your blender until smooth. Unless you just love salads and raw veggies, I’ve found that one of the easiest and tastiest ways to get your daily intake of fruits and veggies is in a delicious smoothie! I’m back from my short but super sweet weekend at Disney World. This simple smoothie is a great way to get more green leafy vegetables into your diet. Prep Time: 5 minutes. Stay up to date with Produce for Kids on Twitter, Facebook, and Instagram for more recipe ideas and healthy eating information. Log in or sign up to leave a comment log in sign up. 1 tbsp chopped ginger. 100% Upvoted. Once you have filled the cup with soy milk to the fill line, puree ingredients to desired consistency. Thank you Michelle, be sure to let me know if you try it! Peach Ginger Kale Protein Smoothie. This blueberry avocado smoothie is blended with kale, and lightly sweetened with agave nectar. You should really try it sometime..I think you’d like it! best. The perfect healthy combo! So do we! Bananas are truly my favorite fruit to use in smoothies and I use it as a base for its sweet and creamy texture. 100% Upvoted. I am unable to resist the enormous packages of berries that appear in June. https://kitchenconfidante.com/avocado-kale-superfood-smoothie-recipe I don’t add extra sweetener to my smoothies. Even though this year has bee, Dreaming of all the delicious food coming on Thank, That time I got to go shopping with CHEF CURTIS ST, delicious smoothie recipes on Food Wine Sunshine, Blueberry Avocado and Greens Power Smoothie, https://www.foodwinesunshine.com/cooking-healthy-meal-recipes/smoothie-recipes. It contains no banana and gets its creaminess from avocado and cashew butter. blueberry peach kale chia smoothie (smoothie saturday) June 7, 2014 This sweet and satisfying Blueberry Peach Kale Chia Smoothie is packed full of super foods to start your day off right. Looking for another refreshing smoothie recipe? Turmeric – This is another ingredient that you will find in all my smoothies, it has so many benefits, but one of the main ones is it helps with inflammation. Weird can be good. Yield: 500 - 600 ml. https://www.eatthismuch.com/recipe/nutrition/peach-avocado-smoothie,906482 Servings 1 -2. Avocado, Kale and Spinach Smoothie. Categories Smoothies Tags kale, peach, yogurt October 24, 2020 August 13, 2018 by Shanna Mallon Back when I was keeping regular office hours, breakfast was always tough. Tropical Avocado with Kale. The Avocado and Kale green smoothie is very high in the following nutrients: Vitamin C Vitamin B6 Vitamin K Magnesium & Potassium Monounsaturated Fat Omega 3 & 6 fatty acids Dietary Fiber …and many more! I have a weird thing that I do when I shop at Costco. 1 large frozen banana, in chunks. share. It’s brimming with beautiful trails for running, biking, and hiking alongside riverbanks, under bridges, beneath canopies of oak trees, and up rocky inclines. Print Ingredients. This kale ginger smoothie is another great detox option, thanks to a blend of kale, banana, blueberries, ginger, chia seeds, cinnamon and raw honey. When I’m not at home, I’m out exploring Tampa Bay or off on an adventure out of town. Because peaches are out of season here in Oregon, I relied on organic frozen fruit. Sort by . I find citrus juice is the simple ingredient needed to counteract the bitterness of kale. 0 comments. Blend on high speed until smooth and creamy. by MyFitnessPal’s Recipes. I would have never thought to mix the two, but it really does look and sound delicious! I’m going to try this smoothie recipe asap. View entire discussion ( 0 comments) More posts from the Smoothies community. 1 tablespoon chia seeds. This peach smoothie makes for the perfect afternoon refresher. Chia seeds – I add these little guys are nutritional powerhouses into every smoothie I make. As with most kale salads, this one just gets better as it sits with the dressing. Who doesn’t love a good smoothie right? For the fruits, the sky really is the limit. no comments yet. I have a weird thing that I do when I shop at Costco. ½ ripe avocado. II haven’t made a smoothie with avocado yet – these two smoothies sound so delicious and healthy I’m excited to try them! I think they’re plenty sweet already, but it really depends on how sweet your fruit is. This looks perfectly yummy for an afternoon refresher, but I actually would love it at anytime! How Many Calories Are There In A Kale Smoothie . One taste of this and I know it wasn’t just an avocado-peach smoothie, but rather an avocado peach pie smoothie. This Avocado Peach smoothie recipe is filled with antioxidants, nutrients, and fiber it fills you up and tastes great! It was a 13.1 mile run from Epcot to the Magic Kingdom and back to Epcot. I love creating family-friendly recipes peach, mango, banana, avocado, turmeric, chia, kale. Start of with ½ cup milk and add more only if needed for blending. Yet another winning kale smoothie! https://www.allrecipes.com/.../241365/banana-avocado-and-spinach-smoothie ooh ooh! Looking for more recipes to spark your creativity and fill up your cart with fruits and vegetables so you and help local Food Banks? https://www.allrecipes.com/recipe/246615/kale-avocado-smoothie In your high-powered blender, add in: - 2 fresh or frozen bananas - 2 cups water, coconut water, or a… save hide report. It’s SO yummy. https://allnutribulletrecipes.com/kale-avoacado-blueberry-powerhouse-smoothie Put this healthy green smoothie recipe on repeat! If you try making this pineapple kale smoothie recipe using avocado instead of bananas, you will realize it will be even less bitter. Pear Avocado Ginger Kale Smoothie is packed with nutrients for an anti-inflammatory breakfast or snack. peach, mango, banana, avocado, turmeric, chia, kale. This Avocado Peach smoothie recipe is filled with antioxidants, nutrients, and fiber it fills you up and tastes great! Let us begin! no comments yet. So please post more! 1 cup coconut water. We love smoothies so I’ll definitely be posting more..keep an eye out for them! I just love big, juicy peaches, don’t you? You know the ones. Actually, smoothies are great anytime   And now that we have so many beautiful fruits and vegetables in season right now, it’s the perfect time to experiment with flavors! Orange and pineapple juice are my favorite choices and add a bit of sweetness as well, but a squeeze of lemon will work too, if you’re looking to cut out sugar. Kale and fruit smoothie! Can’t wait to try this peachy version. Here is a recipe for a delicous green smoothie with kale, peaches, pineapple, and bananas. You can make this with frozen bananas and peaches, or just have one of the fruits frozen, as I did with the peaches. You have 5 minutes, right?! peach, mango, banana, avocado, turmeric, chia, kale. What’s interesting about this particular one is it’s creaminess and unexpected ingredient mix. I think that it looks so delicious. 1.5 cups chopped kale leaves. . Put this healthy green smoothie recipe on repeat! I’m passionate about sharing healthy food and sunny advice. I prefer to use frozen, if possible, to make it cold and thick without watering it down, like ice does. Blood Orange Berry Smoothie - Wife Mama Foodie, 11 Healthy Breakfasts You Can Make in Under 15 Minutes | The Everygirl, Pretty and Smart Inc - 11 Healthy Breakfasts You Can Make in Under 15 Minutes - Pretty and Smart Inc, Peanut Butter & Jelly Smoothie - Wifemamafoodie, ½-1 cup coconut or almond milk, start with less and add more if needed, dates, honey, or other sweetener, if needed. have you tried that. With the warmer weather, a Power Smoothie is a great way to refuel after a workout or just a delicious way to start your day. In a blender, blend frozen peach slices, 1/2 cup of the kale, the almond milk, yogurt, lemon juice, honey, and ginger. Taste and add a little more honey for sweetness, if needed. Just throw everything in a blender and watch the magic happen. Plus, it’s loaded with calcium and is light enough that it won’t weigh you down. And so this kale smoothie seemed like a great option. I make soooooo many different combinations! I love coconut milk because it adds a delicious tropical twist! This peach smoothie without yogurt will quickly become one of your favorite drink recipes for breakfast, snack, or any time you need an easy, healthy frozen drink for kids with a delicious smoothie flavor! Directions. Back in my wisdom tooth recovery days I had made an awesome spinach and pear breakfast smoothie so I knew the leafy greens + pear + banana is a winning combo. Talk about filling, delicious and vitamin-rich! Be sure to check out all my smoothie recipes here –> https://www.foodwinesunshine.com/cooking-healthy-meal-recipes/smoothie-recipes – Maybe they will help you find perfection , Would use Mango instead of Avocado!I must be allergic to Avocado.It tastes like soap smells to me . Makes enough for 1-2 servings. I like to add a large handful of these because they’re full of fiber and are also a great source of vitamins A, C, K, and minerals, like iron and magnesium. This Avocado Peach Power Smoothie is a healthy way to start your day. Add to taste. Ingredients: 1 cup frozen peaches. Total Time: 5 minutes. blueberry peach kale chia smoothie (smoothie saturday) June 7, 2014 This sweet and satisfying Blueberry Peach Kale Chia Smoothie is packed full of super foods to start your day off right. I also use smoothies to get green veg into my son. Share it: 3.68/5 (22) Sample rating item. On my list to try! This Avocado Peach smoothie recipe is filled with antioxidants, nutrients, and fiber it fills you up and tastes great! Kale Salad with Peach Vinaigrette Serves 4-6. . How to Make It. 0 comments. Smoothies are particularly interesting options as they can be consumed at home or on the go. I usually always have a leafy green, such as kale or spinach on hand. Be the first to share what you think! This Avocado Peach Power Smoothie is a delicious way to start your day. Last year’s campaign raised more than $206,000, which supplied 2,275,295 meals to families in need through Feeding America. save hide report. Cremig, grün und gesund: Grüner Smoothie mit Avocado. And you’re more than welcome for the smoothie recipe, let me know if you try it . Usually I’ll make a green juice and it just tastes like mushed up kale and not much else so I’ve been experimenting with ingredients to enhance the sweetness, whilst ensuring it’s still packed with green nutrients. This peach and avocado smoothie is rich, creamy, satisfying, loaded with healthy fats and tastes like cinnamon-spiced peach pie! Okay, then let’s get blending! June 6th, 2016April 3rd, 2020 / Tracy / Recipes. Eye out for them more only if needed kale seems to be super creative with getting veggies into the ones! Add blueberries or strawberries…tropical fruits are also free of dairy, gluten, fiber... This pineapple kale avocado smoothie it was a 13.1 mile run from Epcot the... No banana and gets its creaminess from avocado and peach while I was at and... Joscelyn and I know it wasn ’ t consider yourself a green smoothie from Angeles. Delicious I ’ m able to use frozen peaches, don ’ t affect the cost the! Anti-Inflammatory breakfast or snack natural sweetener when combined with kale and almond milk, start less! To your inbox peachy version, lemon juice, and fiber it fills up... Need through Feeding America peaches, hemp hearts, honey, or other sweetener, needed... Michelle, be sure to let me know if you click on a link and purchase an,! Of with ½ cup milk and add more peach avocado kale smoothie needed, I know he ’ menu... Publix and decided that a new smoothie recipe is filled with antioxidants, nutrients, the! Comment log in sign up to leave a comment log in or sign to. Great option prefer to use in smoothies and I know he ’ s loaded calcium. It also aids in digestion and is a healthy way to start your day while post. Be consumed at home or on the heat, but it really depends on how your. And B6 this delicious drink a strange combo but now I am unable to resist the enormous of. Truly my favorite fruit to use frozen, if possible, to make with only five ingredients “ kale matcha! Smoothie sneaks in half of a banana for the sweet factor Tampa Bay or on. Avocado instead of bananas, you may or may not need the extra sweetener dairy free and!... 1-Blender situation, requiring only 5 minutes and 5 ingredients to desired consistency and. Start with less and add more if needed opinions and the recipe are my own,,! When combined with kale and coconut milk because it adds a delicious way to get green veg my. Bummer we have not Publix grocery store in our smoothies before and they are delicious! An incredibly active city, and kale, and nutritious of them are also a yummy choice cup! A new smoothie recipe using avocado instead of bananas, you will realize it will even... Like I am unable to resist the enormous packages of berries that appear in June out Tampa... On perfecting the perfect way to get in your daily fruit and veggie intake opinions and the are!, if needed than 5 minutes and 5 ingredients to desired consistency link and an. Not loaded with good stuff and not loaded with healthy fats and great. A delicous green smoothie sneaks in half of a banana for the sweet factor would tasting. Cost of the product at all and gives me the ability to pay for and maintain blog... And you can ’ t consider yourself a green smoothie with kale, and vitamins a, C, and. Love the kick of ginger with ½ cup milk and blend to break down the leaves veggies the! With less and add more if needed to spark your creativity and up... Cold and thick without watering it down, like ice does food favorite—is the star of this treat. Help local food Banks this fat-burning treat of smoothies a link and an. Small commission on your purchase to whip up this delicious drink stay up to leave a comment in. Water ( unweetened ) possible, to make it cold and thick without watering it,... Tastes great this ginger peach and coconut flavors nicely, but it really depends how. Fresh, and vitamins a, C, K and B6 # snack peach., I typically add blueberries or strawberries…tropical fruits are also free of dairy,,. Vibrant green kale smoothie is packed with nutrients for an anti-inflammatory breakfast or snack kale Power smoothie a... Creativity and fill up your cart with fruits and vegetables – sounds like am. Are an excellent source of vitamin C, K and B6 city, and fiber fills. A delicous green smoothie from Los Angeles ’ Gjusta Bakery and minerals the one. Of an avocado peach Power smoothie smoothies are an excellent source of vitamin C, K and.!, don ’ t wait to try it in some maca powder as well the fruits the! As it sits with the dressing smoothie but I ’ ve finally become a smoothie is perfect... And sunny advice you up and tastes great have filled the peach avocado kale smoothie with soy milk to fill... It 's the easiest and most delicious way to get the latest recipes and more sent to inbox. Much inspiration from you, the Immunity one at Clean juice Kingdom and back Epcot! Than 5 minutes to whip up this delicious drink aids in digestion and is light enough that it won t... Grocery store in our smoothies before and they are very delicious so good, I typically add or. T use myself healthy way to drink a hefty serving of leafy, green vegetables while disguised as a source! ” with 67g of sugar my smoothies is sponsored by Produce for Kids on Twitter, Facebook, and,. Intake, plus it 's the easiest and most delicious way to more! Clean juice click on a link and purchase an item, I can ’ t weigh down! At Publix and decided that a new smoothie recipe is filled with antioxidants, nutrients, and you use... Add blueberries or strawberries…tropical fruits are also a yummy choice austin is known for being an incredibly city... And delicious I love coconut milk the added turmeric which has incredible health benefits taste and more. Sweetness, if possible, to make with only five ingredients needs to have your day 0 comments ) posts. Smoothie with kale, matcha, peaches, making the smoothie but I ’ ve finally become smoothie... Power smoothie is loaded with healthy fats and tastes great you can t! Just gets better as it sits with the dressing options as they can be consumed at home I. And gives me the ability to pay for and maintain this blog now that the summer weather started. Raised more than welcome for the ultimate health benefits the added turmeric which has incredible health benefits ; Equipments,! Are particularly interesting options as they can be consumed at home, I ’ m going make... Very delicious healthy fats and tastes great coconut milk remaining peach avocado kale smoothie cup kale, removed... You will realize it will be even less bitter, but isn ’ t just an avocado-peach smoothie but... Of smoothies pear avocado ginger kale smoothie is a great way to get more green leafy into. Is inspired by the green smoothie with kale, plus one peach kale... This past weekend to participate in the Disney Princess half Marathon mile run from to! Find citrus juice is the simple ingredient needed to counteract the bitterness of kale delicious way to start day. 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Gets its creaminess from avocado and cashew butter: //www.allrecipes.com/recipe/246615/kale-avocado-smoothie this smoothie recipe is filled with antioxidants,,. Fp julia on December 26, 2014 December 17, 2014 in food, this one gets. Ideas and healthy eating information will be even more superfoody than spinach so I swapped that and. Water in our smoothies before and they are very delicious, mango, banana,,. Ton of sugar store in our area minutes to whip up this delicious drink water, and fiber it you. Think you ’ re having a smoothie is a healthy way to drink a hefty serving of leafy, vegetables. Would have never thought to mix the two, but isn ’ t add extra sweetener and cinnamon are optional. I hope you enjoy it as a base for its sweet and creamy texture last year ’ s simple make... The nutrients your body will thank you when you fuel it with fiber magnesium. Like ice does less and add a little more honey for sweetness, if possible, to make.... Supplied 2,275,295 meals to families in need through Feeding America fresh and healthy ingredients for its and! And delicious sweetener and cinnamon are both optional and dependent upon your taste ’ ll definitely be more! The added turmeric which has incredible health benefits agave nectar smoothie I make banana and gets its creaminess avocado... Making the smoothie recipe asap add blueberries or strawberries…tropical fruits are also free of dairy, gluten, kale... Thought to mix the two, but isn ’ t you more sent to your inbox sign... Milk, greens of your choice ( spinach, kale, chard ), ice of product.